Great Life Coach London

Results...

"Thank you so much for all our sessions which has helped me prise open my mind and see that there's creativity alive in me." Solicitor Administrator, EC1 
 
"This has been a reaffirming process for me which has given me the confidence to make the decisions and changes I need to make to better align my life with my values and aspirations." Estate Agent Partner, Herts.  
 
"When we first met I seemed to have lost the direction in life and didn't know which way to take. I felt useless and dull. Lee showed me how to find out what really matters to ME and we gave my life a new direction. Yes I can!" Mum returning to work, West London  
  
"Thank You! Our last session was so personalised for me, I really appreciate it. I am so inspired to change" Actress, Herts. 

"Working with Lee is an amazing experience for me. The work creates a space to explore myself that I couldn't create with my friends or my family. As an entrepreneur I was often totally stressed out, with the help of Lee's coaching I now deal with the same challenges relaxed and at ease. Further, I got a clearer sense of purpose, my relationships improved and my life has a new depth that made me realise I have only been living at the surface of my potential before. I am thrilled to continue this journey." 26yo, Chelsea  
  
"Thank you for doing what 3 years of analysis and 30 years of how-to books failed to achieve. You truly are a gifted life coach, thank you for doing what you do." Property Investment Millionaire, Hampstead  

"I engaged Lee initially to tackle a specific matter, but quickly our work together moved into many other aspects of my life, surprising me at how much more there can be to what I thought was an already happy life. Lee has challenged me, our sessions have been inspiring and fun, and I have really got a lot out of the life coaching by committing to action between our sessions. Its actually tough when life is already busy, but has been very worthwhile, with lots more to come..." CFO, Marylebone 

"Thanks again. Really enjoyed today's session and value your support and guidance" Writer, SE London 
  
"I first started working with Lee to address a general lack of purpose and direction in my life, particularly focussing on my career and relationship. Our work together has given me a fresh perspective and helped to kick-start some long overdue changes as well as learning a great deal about myself and my ability to achieve the things that I want out of life. This work has been the first step in an already exciting journey of self development." Investment Banker, Clapham 
 
"It's amazing, it's like having a massage from the inside-out." Secondary School Headmaster, Ealing 
  
"Hope I haven't been a difficult client...  As I said I do feel as though I've gained something from our work together, perhaps just not what I was expecting!" Marketing Agency VP, Notting Hill 
   
"Thank you lee for a very thought provoking and illuminating session." Pensioner, Oxford.

"I would like to thank you for our work together as it really has helped me put things into perspective - despite the "blip" in the middle when I thought I was going nowhere.  I feel positive about my "new life".

"It helped me focus on what key issues are really important to me - some which I had not given enough thought to in the past.  This enabled me to consider what changes I could make which would really make a difference to my outlook on life rather than continue to 'plod along' as I had been doing in the past." Accountant, Maidstone

"Lee is passionate to help you to achieve your aims.  His methods are intelligent, challenging, innovative, fun and subtle. If you are prepared to change for the better in any way, be brave and contact him" Accountancy Professional, Kent

"Thanks for getting me through a huge blockage and helping me arrive at a place I had such difficulty getting to." Management Consultant, Reading 

"Thank you for your wisdom and assistance in helping me to find my way..." Banking Executive, City 
 
"You are wonderful!" Lawyer, City of London

"When I first started working with Lee I had completely lost my way in life, I felt as if I had nothing to offer. Lee has shown me what I have to offer the world and once again to start feeling good about who I am. The most powerful thing Lee has given me is the ability to say who I am and what I stand for, a great feeling!" Telco Chief Accountant, Sudbury 

"I have taken the real plunge! I have packed up my business and am at college studying ceramics in a 3 year BA … anyway, it feels great to be doing something I have always yearned to do. I have managed to turn myself around." Graphic Designer, SE London 

"Lee's total commitment to my growth has ensured I have found the answers to my deepest questions. He approaches his work with love, enthusiasm and bucket loads of wisdom" Life Coach, Brighton 

"My coaching experience took me on a three month journey which helped me take control of my life to get out of a self-destructive rut.  I am now living a brighter, more hopeful, more fulfilling life." Global Publisher Group Accountant, Wimbledon 

"I really did need your guidance desperately. I feel a lot better about myself now, a lot more positive about life, even after just a few sessions, so thank you!!" Personal Assistant, Holborn

"Thank you for sharing your wisdom with me. It is bringing unbelievable peace in me.  Smiles forever" 23yo, Fulham 
 
"Fifty something - think you're past it - don’t believe it. My series of fun sessions with Lee, culminated in me getting out my 'comfort zone' and becoming invincible. Prepare to visualize and you will be surprised at how you can make your world happen. Remember “Nothing will work unless you do”. Thanks Lee – recommendations of the highest order”. Business Owner, Banbury 
  
"Really enjoyed the session, I can see we'll be a fertile combination. Good stuff and thanks very much." Derivatives Trader, Cambridge 

60 Minutes to a New You...

Free Life Coaching Worksheet

 

 

 

 

Category: Peace

If you could...

  • Make life changes to move towards your ideal weight... Would you?
  • Love your body... Would you?
  • Understand why you eat when you are not hungry... Would you?
  • Reclaim your bodies natural well-being... Would you?

What kind of a person wouldn't?

Are you committed to being a little or excessively overweight? Committed to being a bit tubbier than you would like? Think about that.  Anything we do habitually has some underlying commitment to it, right?  Where does that commitment come from? Why not be committed to your well-being?

I often work with people who regard themselves as being "overweight"; sometimes it is several stone, but mostly just a few pounds. Clients often include weight loss as one of the goals that we can work on together as a part of a supported wellbeing program.

I am a tall skinny life coach who looks after his body!  What can a skinny coach tell anyone who is battling the pounds? Basically, it’s futile to explore any type of strategies for losing weight if you have mental and/or emotional reasons/commitments why you need to be fat. Our coaching work together seeks to unearth and address these issues. The perspective I share comes from helping you understand your power, what matters to you, that you always have a choice, and that wellbeing is your birthright. Choosing to make choices towards maintaining our optimum health is fundamental to living a great life. Adopting the behaviours of a healthy person is only a choice away; and yet we all have unconscious blocks holding us back, things we can't sense or feel that don't seem part of us but are there all the same.  Life coaching can support you to discern those blocks and right-actions, eliminate self-sabotage, and help you put good practice into effect. Frankly, even the simplest and most effortless approach to weight loss will fail if you have an emotional reason to eat and put on weight.

Over the past five years, when coaching hundreds of people it has become clear that lifestyle issues with being overweight are not only about food, there are a lot of social and emotional issues that contribute to weight gain or the inability to lose the weight. When we are unhappy we eat!  When working with a client I might say "Lets not talk about how many times you’ve tried to diet and failed or what you’re eating right now, or what you’re cravings are or what type of exercise you’re doing. Let's unearth your  emotional need to be fat.  Let's get you to see that as long as you have that need, no program is going to work for you. Let’s discover and understand why you have this need to be fat, and then see what you can do to eliminate that need." 

Headlines that spout "Department of Health figures show that obesity already cost £4.2bn last year, and the cost is rising" are un-motivating hubris when you really get stuck into an honest dialogue with a client; really helping them understand their relationship to their world, and to themselves.  It does not take long to reveal the real reason why folks reach for one more choccy digestive, mucho-grande latte, or one more glass of vino.

In the early stages of developing a powerful relationship we ascertain what really matters to you. This understanding then serves as an honest backdrop which we then use to make your lifestyle-changes. In most cases small changes are all that are necessary; and for folks with larger amounts of weight to drop, we do the forensic work to understand why you are overweight and then set an intention, commit and follow-through with a comprehensive program of actions to achieve your weight loss and overall well-being. Frequently clients are aware that their waste line is changing and that they do not wish it to get out of control.  In other cases I have been a bedrock of support working alongside a quality weight loss regimen towards a major (several stone) reinvention. When clients have committed to a major weight loss effort, the results can only be described as revolutionary, in terms of how other people perceive them and most importantly how they see themselves.

As a Life Coach I help already successful people navigate the challenges, changes and dreams that arise through adult life.  I relish change as the most powerful tool we have to get what we want out of life.  I will support you through the changes you want to make to achieve the level of weight and wellbeing you desire. 

Take up the challenge of designing a healthy future. Using a safe and supportive foundation of trust, freedom of expression and commitment, I always work to help you explore your inner being, to regain balance in your personal and working life and to align with your true values and fullest potential. Using a stimulating London-based face-to-face or telephone coaching program customised to fit your current personal development needs, my lifecoaching focuses on your inner guidance, purpose, skills, beliefs, techniques and processes necessary to take you into a great ideal-weight future.

I partner with intelligent, successful people who want to excel at their passion, gifts and unique talents in a way that brings them success, happiness and balance. Otherwise, do what you always did and you will get what you always got!


 

Self Help...

Take a moment to review the key aspects of your life situation.  How would you rate your attitude and performance in these areas?  Are you FULL-ON or So-So?  Are there Bad Habits to change or Good Habits to adopt that would allow you to get more out of this aspect of your life?  What are they?  What difference would having a coach make to this habit change?

Aspect                                                                  Full-On or So So?                    Habit to change or adopt?
Career  
Love and Romance  
Home  
Money and Wealth  
Fitness and Health  
Family  
Personal / Spiritual Growth  
Creativity  
Friends, Fun and Social Life  
Rest and Relaxation