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You
know, the biggest error in reasoning you have probably made up until now,
was hoping things would get better tomorrow, next year or in five years.
Time to kick bad habits or
adopt good ones?
If you do what you always did, then you get what you
always got and if doing what you always did has left you feeling at odds with life, unhappy, powerless or out of balance then surely
changing habits and patterns is a fine thing indeed.
Many clients approach me to
help them explore and make big life changes and transitions. Recently I have
noticed that some folks are interested in using the support of a life coach to
help them make behavioural changes to their lives. For example you may
want to adopt a new exercise regimen, or quit a bad habit like watching
TV. The first few weeks of commitment to a new way of living is the hard
part, but once you have overcome early resistance and inertia, you will find it
much easier to keep going. This 30-day intensive method works well for
things like:
Stop watching tv, games, online fourum
Eat well, eat less or change your diet
Quitting loneliness and meeting new people
Deepening intimacy with your partner
Finding a partner!
Becoming an early riser
Writing a book
Giving up fags, junk food or coffee
Journal writing
Deepening relationships with family and friends
Deepening your vocabulary
Starting a meditation practice
Doing a Detox
Getting fresh air and going for walks
Creating a spiritual practice and learning more about yourself
Developing deep resolve to make your project happen
Growing your business
Taking acre of yourself
I have designed a support
program based around a 30 day intensive re-habiting that allows you to deploy a
clear process with clear objectives, and of course the support of a coach to
help you hold yourself to your chosen fire.
If you have finally decided
that something needs to change, a new habit needs to be adopted or an old one
booted out, then maybe this kind of 30-day trial approach could work for
you.
Take up the challenge of confident
ongoing habit-change. Using a safe and supportive foundation of trust, freedom of
expression and commitment, I always work to help you explore your inner being,
to regain balance in your personal and working life and to align with your true
values and fullest potential. Using a stimulating face-to-face, phone support and
email program customised to fit your current personal development needs, my
coaching focuses on your inner guidance, purpose, skills, beliefs, techniques
and processes necessary to take you into a great future.
I partner with intelligent, successful
people who want to excel at their passion, gifts and unique talents in a way
that brings them success, happiness and balance. Otherwise, do what you always did and you will get what you always got!
Get in Touch
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