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Spiritual Life Coach

spiritualSearching? Seeking? There must be something more to life? 

Let me meet you in the moment with who you are and where you are at.

I will be spontaneous, intuitive and deep listening. I seek to listen to you beyond how your self-image listens to yourself, listening beyond the words you use. I shall track and stalk what you are not hearing, what you are ignoring or refusing in your own being.

How do we get more of you to awaken?

I will invite you to deeply fall in love with yourself as this is your biggest challenge.

 

What do I mean by Spirituality?

Meaning of life UggboyUgggirlA sense of meaning and purpose, a sense of self, a sense of that which is greater than self. Spirituality for me is about integrating practices and ways-of-being into life that fundamentally enhance the experience of life. It is about connecting with your own spirit, that is spiritual and universal in essence.

It's a reconnection with the instictual nature within yourself. Listening to inner guidences and yearnings that lead you to ask the biggest question in life, "Who am I?".

Is Spirituality Religious?

Religion represents only a minor subset of the overall themes of spirituality and spiritual practices. I have seen that religion in many cases hinders rather than assists in spiritual development. I believe we are entering an inter-spiritual age and I am happy to work with people of any religious inclination. Often our work has a progression to it, initially exploring self-awareness, self honesty, self acceptance and then expanding to explore how the self relates to the world, other people and all that is apparently not-you.

I am a spiritually independent teacher, a seeker without borders. There is nothing preachy or airyfairy about the wisdoms I have to share.

Realise deeply that the present moment is all you ever have.

Spiritual Life Coaching

The beautiful sunshine today reminds me how a humble adoration of the light and insight of the Self can illuminate our lives and the lives of people around us. The sunshine is always there, even when it is cloudy. The spirituality that I can share with you is a way of living that emphasises a constant awareness of the spiritual dimension of the Self and all of nature.

In quiet moments with yourself do you get the feeling that there is some kind of dimension that isn't being expressed in your life?

Do you have yearnings to connect to it? Do you crave meaningful exchange with people and your world, yet meet un-ending barriers? Do you have the sense that your being is searching for something? Perhaps an inner beauty, love, universal connection. Do you have the sense that something is missing, maybe healthy,harmonious, beautiful connection.

I can help you reconnect with own essence, reconnect with nature and other human beings.

"It was time to commit to a non-negotiable understanding with myself; to commit to “the End of Suffering.” Lee and I worked together to exile the voices that told me that personal happiness was only as good as outward success and rooted in things that were often outside my control. I’d seen the insanity of that equation and decided to take responsibility for my own happiness. And I mean all of it."

Spiritual Life CoachLife Coaching relationships provide many people with the help and insight to solve life's challenges instilling in you a fearless resolve that is so often required. However, beyond life-changes, career changes and problem solving, spiritually grounded life coaching can create a pastoral forum for exploring spirituality and feeling better about being yourself. My spiritual coaching work can be as spiritually deep as you would like! As an awakening coach I have supported many people through their own spiritual awakening.

Beauty, refinemnet and pleasure can be yours. You can manifest the fullest dimensions of your life. You can cultivate healthy life force flow within your system. I can help you align with the sponsoring energies that are already moving within you.

Many of my clients express an interest in using our time together to develop spiritual aspects of their lives. For a few, this is the only reason for us to work together. For many, our quality time together opens doors to invigorated ways of looking at themselves, their relationships and the world in a spiritual context. If you have been receiving informative feelings from within urging you to get more in touch with yourself, to get real, then read on...

My spiritual companionship work does not have a religious basis.  I have observed that religions tend to discourage asking questions in favour of giving answers and that religious dogma so often neglects our Spirit.  In today's complex world, many people are beginning to examine their religious beliefs in light of their longing for a more meaningful sense of themSelves. What I have to share with you comes from a lifetime of studying many mystical wisdom traditions, especially as taught by the Buddha, Yoga, Tantra, the diamond approach and Advaita.

If clients are interested I am able to inject a spiritual foundation into our coaching work. Maybe in the form of a meditation practice or perhaps as the primary reason for working together or as a foundation for more practical life-coaching goals like changing career, ending loneliness or finding happiness.  

The fact is, We are living in an era of change. The recent global economic crisis has given us a revelation: The old power structures based on hierarchy and top-down leadership don’t work anymore.  In this era of change, those who choose to innovate along the lines of these fundamental shifts will be creators and pioneers of the future systems. My spiritual approach to life helps you take advantage of this historical moment to revolutionize how you lead. I can help you be Passion, Purpose and Peace amidst all this uncertainty. If you are interested in going on a Spiritual Retreat then this article may be useful.

"In the space between stories, we don't know how to navigate. The ways in which we once related to the world are no longer sufficient to the challenges we face, whether as individuals or as a species. Eventually, a new story is born to guide us, to provide meaning again, to give us a narrative structure that tells us who we are, where we are going, what is important, what is right, and how the world works. The new story follows and reinforces a new state of being." (C Eisenstein)

Benefits of Spiritual Companionship

Pto by Josep Ma RoselPeople need a deeper connection; together we achieve that connection by exploring acceptance, self-honesty, the present moment, death and love.  Too many of us are consumed by thought and identification with the mind. That way of life is not peaceful, and you know it.  We can learn to identify the distinction between Self and ego. If we shift our perspective to the Self we can observe that our mind, our capacity to think, is an exceptional quality or tool, to be engaged under our command.  If we don't take time to drop down out of our heads to become one with the body, we can't discriminate what's happening and what needs to be done. The opportunity is to re-engage with our most important tool, namely our nature, our instinct. Take the path of least resistance versus forcing, fighting, or winning.

It is time to learn to live without escaping. The challenge we face today is our willingness to release the old mental structures we use to make the world knowable and "safe." In becoming spiritually grounded we'll explore the practice of identifying as the Self and using intuition to feel what's most real, even if it's an uncomfortable reality like being uncertain. We can learn techniques for staying present and falling farther in.  Don’t miss your life, it is happening right NOW!  You may not get another one; or may you?

Open, Safe, Supportive

What's your true priority—your inner life or your outer life? Perhaps it is a blend of the two?  In a safe, supported environment we can get you back in touch with yourself and evolve your spiritual dimension and explore how to make it flourish both in your inner and outer lives.

Together we can:

  • Help you Awaken
  • Discover Self Awareness, Self Acceptance and Self-honesty
  • Develop a relationship with your Self or a higher power.
  • Respond to as opposed to reacting to circumstances and others.
  • Answer the question How to find Peace in your life?
  • Intuitively choose versus logically or linearly deciding.
  • Honour your inklings versus explaining, rationalizing, proving.
  • Dance with versus controlling others. 
  • Learn how to release unwanted emotions
  • Take extreme self-care of every part of yourself.
  • Learn how to live in the present moment -- its all you ever have.
  • Is your life lead by fate or destiny?
  • Explore Who am I, Who are You?  
  • Bring yoga into your life
  • Building Meditation into your life
  • Instil Peace and stillness.  Retreat  
  • Acceptance
  • Attune to Intuition
  • Spiritual Retreats
  • Overcome that deep feeling of disconnection.
  • Discover purpose and meaning  
  • Find the opportunity in a Midlife Crisis
  • Explore Love and Fear  
  • Your relationship to death
  • Understand thinking, conditioning and the ego
  • Understand Synchronicity
  • Establish a sense of Freedom
  • Attain Inner peace
  • Move into Flow
  • Eradicate Resistance

WOW HOW EXCITING.

On my own journey, I've discovered deep and powerful truths that hold up for large numbers of people, truths that have been validated over and over, when there is an opportunity I exercise my responsibility to share these truths with you. However... Remember do not accept anything that I say as the Truth, you must find that for yourself by challenging your beliefs. A critical investigation of beliefs increases the willingness to take responsibility for them and also nurtures self-reliance.

If you've ever wondered what a day of working as a Great Life Coach looks like then you may find this article interesting - A day in the life of Great Life Coach!

Get in Touch (with your Self)

Photo by Noel Zia LeeIf any aspect of you feels attracted to having a spiritual companion -- consider that finding this web page is a synchronicity and get in touch! Not so interested in spirituality? No problem! I can help you without even mentioning the word. 

Take up the challenge of bringing deep spirituality into your life. Using a safe and supportive foundation of trust, freedom of expression and commitment, I always work pastorally to help you explore your inner being, to regain balance in your personal and working life and to align with your spiritual self. Using a stimulating face-to-face program customised to fit your current spiritual  development needs, my companionship focuses on your inner guidance, purpose, skills, beliefs, techniques and processes necessary to take you into a peaceful future.  If you have more questions about having a spiritual companion - Click Here.

I partner with intelligent, successful people who want to excel at their passion, gifts and unique talents in a way that brings them peace, depth and balance.

 

 

Self Help Coaching Resources

I'd love to work deeply with you. But if life is calling you to go-it-alone right now, then you may find the following resources useful. And of course it goes without saying, if you need any help, mentoring or reflection along the way, do give me a call even if its just for an hour!

FRIENDS IF YOU WANT TO IMPROVE YOUR PRACTICE GET YOUR ASS ON A ZAFU

Several years intro developing my own meditation practuice at home, a good friend pointed me towards buying a Buckwheat Filled Meditation Cushion (known as a Zafu).

If you are serious about developing a meaningful practice or simply starting out and wanting to give yourself the best shot, then you MUST BUY A ZAFU!

 ~

These are the books that catapulted me into a deeply spiritual way of life. I would say these three books are all you really need to deploy a bedrock of understanding behind a lifetime of meditation practice.

To make the journey into The Power of Now, we will need to leave our analytical mind and its false created self, the ego, behind. Although the journey is challenging, Eckhart Tolle offers simple language and a question and answer format to guide us. Surrender to the present moment, where problems do not exist. It is here we find our joy, are able to embrace our true selves and discover that we are already complete and perfect. If we are able to be fully present and take each step in the Now we will be opening ourselves to the transforming experience of The Power of Now. It's a book to be revisited again and again.

This worldwide phenomenon has captured the world's imagination with its ability to change readers' lives for the better.

I have enjoyed sitting with Eckhart Tolle in a retreat environment, and I have enjoyed soaking up the space that his words point to. If you explore Eckharts teachings and you have questions or require any subtle guidance, please do give me a call.

 ~

The MBSR Online Course has a vast body of research behind it - and this program is the only official online training that teaches the method pioneered by Dr. Jon Kabat-Zinn at the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts.

The MBSR Online Course is presented by two expert teachers from the Center for Mindfulness: Dr. Saki Santorelli and senior instructor Florence Meleo-Meyer. The course allows you to experience the proven eight-week curriculum for learning to use your innate resources and abilities to respond more effectively to stress, pain, and illness.

Mindfulness is more than a treatment for health issues. What we find especially encouraging about the spread of mindfulness is that more and more people are discovering how this practice opens the door for a richer, more rewarding experience of life. It can also be a powerful foundation for spiritual exploration. 

Mindfulness is a way of learning to relate directly to whatever is happening in your life that starts with paying attention in the present moment in an open, non-judgmental way.

As more than 20,000 people who have taken the The MBSR Online Course have learned, using mindfulness techniques gives you effective new tools for handling emotional stress, chronic pain, and health conditions - as well as elevating your overall capacity for resilience, balance, and awareness.

Some of the clinically proven benefits of MBSR are:

  • Stress reduction—at work or at home, especially for anxiety over health issues, aging, and uncertainty about the future
  • Managing symptoms and reducing suffering from medical conditions such as chronic pain, high blood pressure, heart disease, persistent headaches, and more
  • Enhancing our ability to overcome psychological distress such as panic attacks, depression, fatigue, and insomnia
  • Support for any preventive care, exercise, diet, and wellness plan

The fruits of mindfulness practice extend far beyond what can be tested in a clinic or hospital. By intentionally orienting our lives towards the present moment, we often experience a greater delight in what the world is offering us right now instead of deferring our happiness for some time in the future. We become more attentive to our relationships, our day-to-day decisions, and the many ways we are supported and embraced by life.

If you’re thinking of beginning your own adventure in mindfulness, then there’s no better time to begin. Click Here Now to Join this excellent Self Help MeditationCourse. 

 ~

 Do you struggle with self-judgment? Does the voice of your inner critic speak loudly of your ‘flaws’?
 
You’re not alone. Even people who’ve had years of practice with meditation, therapy, and self-improvement still struggle with the most important relationship we have—our relationship with ourselves.

Self-Acceptance Summit, How to Overcome Self-Judgement and Live a Life of Bravery, Compassion, and Authenticity.
How often do you hear inner voices saying you’re not good enough, not tough enough, not fit enough? How much time do you spend dwelling on regret, shame, and things you wish you could do over?

Why do we think it’s a good thing to be “our own worst critic”?

Imagine if you could take all the energy you spend on self-criticism and use it in a different way. What would it be like to become your own best advocate and greatest supporter in the world?

Whether you seek health and happiness in your own life or are hoping to be of greater service in the world, your relationship with yourself is always the starting point.

Accepting ourselves—especially those parts we find most shameful or frightening—has a positive impact on nearly every experience in our lives.

 ~
 Go on a Spiritual, Yoga or Meditation Retreat!

Tags: spirituality, purpose

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