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Video - How to Meditate for Beginners

As a meditation teacher I am often asked about the basics for setting up a meditation practice. It can take a joyous lifetime to perfect the arts of meditation, but you may find the following video explaning how to set up a basic meditation practice useful.

Feel free to contact me for integrating a meditation practice into your life.

UK life coaching

60 Minutes to a New You...

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Great Life Coach Blog Articles

31 October 2005
life change
Do what you always did, get what you always got. I do not have the answers and do not give advice. I do have the questions and you have all the answers. Being authentically awa...
12 November 2011
life change
All experience is preceded by mind, Led by mind, Made by mind. Speak or act with a corrupted mind, And suffering follows As the wagon wheel follows the hoof of the ox.All exper...
04 September 2016
life change
"...sacrifice your health in order to make money. Then you sacrifice money to recuperate your health. Then you are so anxious about the future that you don't enjoy the present:...
09 December 2011
inspiration
Has anybody noticed that things seem to be changing?It was business as usual for the last fifty years or so, but the current system is clearly fracturing. Things started to ...
14 February 2009
spirituality
All experience is preceded by mind, Led by mind, Made by mind. Speak or act with a corrupted mind, And suffering follows As the wagon wheel follows the hoof of the ox.All experience is preceded by...
26 March 2020
spirituality
2020 cancelled? I think not. 2020 has given everyone on the planet an opportunity to redefine their Spiritual life, their expression of Love, their path in life and their r...

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