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Video - How to Meditate for Beginners

As a meditation teacher I am often asked about the basics for setting up a meditation practice. It can take a joyous lifetime to perfect the arts of meditation, but you may find the following video explaning how to set up a basic meditation practice useful.

Feel free to contact me for integrating a meditation practice into your life.

UK life coaching

60 Minutes to a New You...

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Introducing Great Life Coach

Great Life Coach Blog Articles

31 July 2015
video
women
Life Coaching for Women - Passion - Great Life Coach London Life Coaching for Women - Passion Being a woman is fantastic in today's world, isn’t it? Choices It&rsquo...
31 October 2005
life change
Do what you always did, get what you always got. I do not have the answers and do not give advice. I do have the questions and you have all the answers. Being authentically awa...
01 May 2017
life change
men
women
People often ask me about my work. What do you actually do?! What kind of people do you work with? I realise my work is unusual. Walking into all manner of situations through a ...
05 January 2003
inspiration
She was six years old when I first met her on the beach near where I live.I drive to this beach, a distance of three or four miles, whenever the world begins to close in on me. ...
10 May 2010
career
Entrepreneur Coaching - Passion - Great Life Coach London Entrepreneur Coaching - Passion If you could. Capitalize on your natural talents. https://www.greatlifecoach.co.uk/...
15 June 2004
inspiration
From time to time I update this page with thoughts, perspectives, ideas, provocatives and inspirations. This month a poem. I hope you enjoy it.SLOW DANCEHave you ever watched k...

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