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Video - Tips on how to meditate

As a meditation teacher I am often asked about the basics for setting up a meditation practice. It can take a joyous lifetime to perfect the arts of meditation, but you may find the following video detailing meditation tips useful to get you started.

Feel free to contact me for integrating a meditation practice into your life.

UK life coaching

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Great Life Coach Blog Articles

27 October 2012
life change
I am often humbled to work as a life coach. Hearing peoples honest stories of what they put up with and all. Over the years I have learnt so much about t...
07 November 2010
life change
Very often the subject of Assertiveness arises in a coaching relationship. We all lack assertiveness somewhere in our lives; I see both powerful people and the timid giving them...
05 November 2003
inspiration
From time to time I update this page with thoughts, perspectives, ideas, provocatives and inspirations. I hope you enjoy it. The first day of school our professor introduced ...
26 March 2018
life change
Over the past fifteen years I have continued to evolve and hone my life coaching methodologies. Around ten years ago I realised that the underlying themes of many of my life coachi...
31 October 2005
life change
Do what you always did, get what you always got. I do not have the answers and do not give advice. I do have the questions and you have all the answers. Being authentically awa...
13 August 2017
men
relationship
Dating Advice for Men  Over the past 17 years I have worked with hundreds of Men. Finding a great woman, girlfriend or life partner is frequently territory that we work...

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